Sodium & Potassium. In fact, one of the major reasons why people experience the keto flu is insufficient sodium intake. Sodium can be found in plain table salt. One gram of salt, however, does not equal one gram of sodium – the exact sodium content should be stated on the package.
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It’s an electrolyte (like sodium) – so you’re more likely to be deficient in potassium on a keto diet, and you’ll need to take supplements to avoid this. Common dosage for potassium: 2 – 3 grams total per day.
Option 2 – Best Potassium Supplement with All Electrolytes Genius Electrolyte Powder. This is a great time-saving option. The Genius Brand supplement contains all the essential electrolytes which may be especially beneficial for keto. These include, sodium, magnesium, potassium, chloride and bicarbonate.
· Daily recommendation between diet and other sources is 2000mg for potassium, 400mg magnesium (be careful not to over supplement this, it can be harmful), 1500mg for sodium, 1200mg for calcium. You’re likely hitting sodium unless you’re consciously trying to exclude salt.
mineral supplements keto The keto diet is a low-carb. it is important to keep lots of vegetables in your diet for fibre, minerals, and water-soluble vitamins," Chef Michael said. "Staying hydrated and maintaining.
Do you give a shit about sodium intake?. So I’m just about 6 weeks into my keto and am trying to rebound from a stall brought about by cheat days on the weekend.. The pharmacy can order me in some salt supplements and that’s my next move because my food is starting to taste disgusting with.
Here is a list of my potassium rich keto-friendly foods: spinach (1 cup) – 840mg. Avocado (1/2 medium) – 500mg. Kale (1 cup) – 330mg. Mushrooms (1 cup) – 420mg.
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