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Intermittent fasting can be a simple and effective way to lose weight when done properly. Modified versions of intermittent fasting appear to be safe for most women. That being said, a number of.
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There’s no magic bullet for losing weight. The most effective way to lose weight and keep it off is by eating a healthy low-calorie diet and being more physically active. Weight-loss pills – prescription drugs, nonprescription drugs, herbal products or other dietary supplements – are all, at best, tools that may help with weight loss.
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