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Welcome to Reddit, I’ve been keto since august 2017. plowing along, thinking constantly peeing was just something I had to deal with. Peeing up to 4+ times a night. I was ready to throw in the towel several times. I was/am stubborn b/c the weight loss was steady. I was reading about magnesium and it turns out it can be a diuretic.
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I take magnesium at night most nights as it stops me from getting cramps in my legs/feet (I was taking it before starting keto as well). Forgot to take it last night and I woke up at 3am in agony. Managed to stumble out to the kitchen, take the magnesium and some painkillers then hobble back to bed.
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This is why we are here to help you. We have created this guide to help you get the top keto supplements. Have a look! Electrolytes. Keto diet has many health benefits, but you might miss out crucial nutrients required your body like calcium, potassium, sodium, and magnesium. Mostly the food avoided on this diet offers such minerals.
I do take magnesium sometimes but only because its included in a supplement i take. Im sure i never reach the potassium recommendations, its too high and i dont eat THAT much greens. Im in month 4 of keto now, electrolytes were only a problem in maybe the first 2 for me.
Since keto should be combined with a challenging workout regimen, taking keto supplements to increase weight loss, muscle endurance, and strength building is a great idea. Summary: Many pre and post workout boosters will contain creatine, but you have to make sure you avoid the high-carb ones.
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